Kai Lan is is a kind of vegetables that have same species Brassica oleracea with brocolli and cauliflower. Kai Lan has thick, flat and glossy green leaves. It also has thick stem with many little flowers. There are many Kai Lan vegetable health benefits. We can find more it in many foods from Tionghoa or Canton.
Here are some other nutritional benefits of the Kai Lan: i) Vitamins – Like the Cai Xin, the Kai Lan is rich in Vitamins A, C, and K, making it beneficial to your immune system. Vitamin A is good for eye health, Vitamin C is known for building up your immune system, and Vitamin K is needed for bone metabolism
Based on the research, Kai Lan is a vegetable that has high nutrients levels. Because Kai Lan contains many nutrients such as Beta carotene, vitamin k, vitamin c, lutein, zeahanthin and high calcium. Because of that, Kai Lan can be do as natural antioxidant and anti inflammatory for our body.
Kai Lan is a vegetables that contain higher vitamin C than orange. It can provide 134% nutrient that our body was needed whereas the contribution of orange is only around 113%. Besides that, Kai Lan also can provide higher vitamin A than another green vegetables.